What Makes your Brain Feel Strong and Bright?

“A healthy head, a happy you — Your brain knows best what you should do!”

What’s a healthy leg? One that runs, jumps, and kicks! What’s a healthy tooth? One that bites and doesn’t hurt!
So, what’s a healthy head?

A healthy head, of course, doesn’t hurt. But it’s more than that. Inside your head is your BRAIN — the control center of your whole body and everything you do. Your BRAIN helps you move, think quickly, and feel good on the inside — that’s called mental health. In other words: a healthy head means a healthy BRAIN.

In this book, you’ll find out how to take care of it. What to do, what to avoid, and what to do just a little bit — all to help your head feel happy and well.